My blog has moved. Please visit my new blog at www.HomeschoolFitnessCoach.com/blog
Archive for the ‘Uncategorized’ Category
Blog Has Moved
Posted in Uncategorized on December 15, 2008 | Leave a Comment »
Feeling Stressed This Holiday Season?
Posted in Uncategorized on December 2, 2008 | 2 Comments »
Can you believe it’s December already? Where has this year flown?
I hope everyone had a wonderful Thanksgiving. We had planned on getting away for the holiday by driving down state a few hours and staying in a hotel with a heated pool and spa. Unfortunately, I suffered an injury to my tailbone which you can [...]
A Turkish Get Up Strongman Style
Posted in Uncategorized, tagged Dave Whitley, kettlebells, RKC, Turkish Get Up on October 15, 2008 | Leave a Comment »
David Whitley of www.IronTamer.com performs a turkish get up using my RKC partner, Aileen. Crazy stuff!
An Inspiring Story to Motivate You
Posted in Uncategorized on August 19, 2008 | Leave a Comment »
I have met some truly amazing women in this fitness business. Women who have overcome seemingly insurmountable obstacles to come out victorious. This new found friend, Celia, has done something incredible that I had to share with you.
When you have a goal and you do what it takes to accomplish it, nothing seems impossible after [...]
A Plan for Home School and Fitness
Posted in Family Fitness, Uncategorized, tagged family exercise, Family Fitness, fitness for kids, fitness goals for kids, homeschool exercise, homeschool fitness program, planning school year, scheduling on July 31, 2008 | 5 Comments »
This is the time of year that homeschool mothers love. We’re planning our next school adventure and enjoying the summer with our families. I am actually behind in my planning this year with my brother visiting this week, but my husband leaves today for a month and that gives me plenty of time to get [...]
Roll Your Destiny
Posted in Family Fitness, Workout for Women, tagged 15 minute workout, 20 minute workout, body weight workout, boot camp, family workout, Free Workout on July 18, 2008 | Leave a Comment »
We had a great day at fitness camp yesterday. Our main workout of the day was Roll Your Destiny. This is a great workout that you can re-create at home and do with the kids.
Get yourself a kitchen timer and set it for 15-20 minutes. Grab a pair of dice and your good to go.
When [...]
Bathing Suit Crash Course
Posted in Uncategorized on July 3, 2008 | Leave a Comment »
It’s mid-year already! Can you believe it? How have you done with your New Years Resolutions?
Unfortunately, most people have given up on their fitness goals for the year already. I hope this does not include you. But if it does, don’t despair. You can jump right back on board again. It’s never too late!
I want [...]
