My blog has moved. Please visit my new blog at www.HomeschoolFitnessCoach.com/blog
Archive for December, 2008
Blog Has Moved
Posted in Uncategorized on December 15, 2008 | Leave a Comment »
Fitness Gift Guide 2008
Posted in Personal Story, tagged fitness gift guide, foam rollers, kettlebells, online coaching, online personal training, stability balls on December 11, 2008 | Leave a Comment »
Before you head out to your local sports store to purchase that expensive treadmill or recumbent bike, take a look at my fitness gift guide and see how you can use inexpensive equipment to get in the best shape of your life.
I’ve put together a list of things that I and my clients use. There [...]
Fitness 101 – Setting Goals
Posted in Personal Story, tagged driving lessons, exercise plans, fitness goals, setting goals on December 4, 2008 | Leave a Comment »
Yesterday was a scary and busy day for my family. My husband’s mom and sister were flying in from California so we took the day off from school to get all the last minute cleaning done. I had to take my 11 year old to an orthodontist for a consultation while my 16 year old [...]
Feeling Stressed This Holiday Season?
Posted in Uncategorized on December 2, 2008 | 2 Comments »
Can you believe it’s December already? Where has this year flown?
I hope everyone had a wonderful Thanksgiving. We had planned on getting away for the holiday by driving down state a few hours and staying in a hotel with a heated pool and spa. Unfortunately, I suffered an injury to my tailbone which you can [...]
Recovery from Tailbone Injury
Posted in Personal Story, tagged 12 Week Transformation Challenge, tailbone injury, Thanksgiving on December 1, 2008 | Leave a Comment »
Well, if you’ve been following my story, I have been enduring a severly bruised tailbone. I am not 100% better, but I have been able to do a lot more than usual.
I took all of last week off from exercises because it was very painful. I am taking today off as well since it is [...]
