Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway This Festive Season
On Wednesday, December 10, Dax Moy and over 250 of the world’s top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 [...]
Archive for November, 2008
12 Days of Fitness
Posted in Workout for Women, tagged 12 Days of Fitness, Christmas gift on November 17, 2008 | Leave a Comment »
Surviving the Weekend Strategies
Posted in Nutrition, tagged Meal Planning, weekend nutrition on November 14, 2008 | 1 Comment »
I am going to have a crazy weekend. I’m in a Christian band, Spoken For and we are recording our 2nd album this weekend. I never look forward to being away from the family for an entire day or two, but once I get there I always have a great time.
I think the kids enjoy [...]
What Are Your Kids Eating?
Posted in Nutrition, tagged healthy snacks, kids meals, nutrition for kids on November 11, 2008 | 2 Comments »
In today’s fast paced society, kids are getting the short end of the stick nutritionally. They are overbooked with extracurricular activities that keep them from their families. When they are home they are often found watching television or playing video games. I rarely see kids playing outside in my subdivision. Homemade family dinners are replaced [...]
Eating While Away from Home
Posted in Nutrition, tagged Eating out, Fat Loss, weight loss on November 10, 2008 | 2 Comments »
I spent the weekend traveling with a Saturday stop at my grandmother’s house and the following day at a tumbling meet for my oldest daughter.
It’s easy to allow these little excursions to derail your fat loss efforts but they don’t have to.
No one in my family can resist grandma’s homemade noodles and pies. So, what do [...]
Best Butt Exercise Ever!
Posted in Workout for Women, tagged butt exercise, fat burning exercise, kettlebell exercise on November 7, 2008 | Leave a Comment »
Here is the best exercise for firming up your most stubborn area – your butt. This exercise is superior because it not only firms but also burns body fat. A wonderful bonus!
Exercise Machines Not Always The Best
Posted in Workout for Women, tagged fat loss exercise, functional exercise, machines on November 7, 2008 | 1 Comment »
I tend to get asked a lot by friends and strangers alike what I do for my personal workouts. I love sharing information with everyone, but I have also learned that most people will never take action on the advice I give them. A prime example of this occurred yesterday in between church services.
While in [...]
