www.InspirationFitnessCamp.com presents the Gasser Fat Loss Circuit performed by Winfield Indiana’s women only boot camp. This is a great workout you can do at home using a dumbbell and a stair step. For the running portion you can substitute running in place for 1 minute. You can get your children involved by letting them use [...]
Archive for October, 2008
The Gasser Fat Loss Circuit
Posted in Family Fitness, Workout for Women, tagged boot camp, circuit, Fat Loss workout, personal trainer, Winfield/Crown Point Indiana, Workout for Women on October 22, 2008 | 1 Comment »
Superior Fat Loss Workouts for Women
Posted in Workout for Women, tagged boot camp workout, Fat Loss workout, partner workouts on October 20, 2008 | Leave a Comment »
Partner Workouts are great for fat loss. My boot camp ladies had some fun today with our 20 minute shuttle run circuit. Each team tried to do as many rounds as they could. It was a lot of fun. Not much talking during this workout. It’s a tough workout. Give it [...]
A Turkish Get Up Strongman Style
Posted in Uncategorized, tagged Dave Whitley, kettlebells, RKC, Turkish Get Up on October 15, 2008 | Leave a Comment »
David Whitley of www.IronTamer.com performs a turkish get up using my RKC partner, Aileen. Crazy stuff!
RKC and Proud of it!
Posted in Personal Story, tagged kettlebells, RKC on October 14, 2008 | 1 Comment »
I just got back yesterday from my Russian Kettlebell Challenge and can now call myself an RKC Instructor. It was the hardest thing I have accomplished besides giving birth to four daughters!
I was pushed to the limits mentally and physically. There was a lot of sweat and tears. Thank the Lord there was no blood, [...]
Traveling to the Twin Cities
Posted in Personal Story, tagged travel, Twin Cities on October 9, 2008 | Leave a Comment »
I am winding down after a very eventful day! Here was my travel log:
Make sure everyone is fed so we can get out the door at 11am.
Husband decides at 10:30 that the van needs to be vacuumed.
Wait impatiently on the couch while the hands on the clock move to 11:03am. Finally, sending the girls outside [...]
Russian Kettlebell Challenge
Posted in Family Fitness, Personal Story, Workout for Women, homeschool, tagged fitness for homeschool kids, fitness for kids, kettlebells, RKC on October 9, 2008 | 3 Comments »
It has finally arrived! I am hopping on a plane today and traveling to St. Paul, MN.
I can’t believe how quickly the time has flown. I am now ready to realize another goal for the year. I trained hard for this weekend and I know it will pay off.
When I return I will be start [...]
NYC Calorie Count Regulation
Posted in Nutrition, tagged Calorie Count regulations, NYC, obesity on October 7, 2008 | 1 Comment »
Awesome! That’s my response to the new regulation set by New York City. The Gotham’s Board of Health voted a second time to require calorie counts on the menus of restaurants with more than 15 locations nationwide, which effectively means chains and fast-food restaurants like McDonald’s, Burger King, Wendy’s, etc. The calorie counts have to [...]
Promise Keepers – First Women Ever to Attend
Posted in Personal Story, tagged food pantry, Halloween, Indiana, Promise Keepers, pumpkin workouts, RKC, Winfield on October 5, 2008 | Leave a Comment »
This weekend was a doozy. My band performed 3 times in two days. Whew! It was a blast. Sherri and I are now officially the first females to ever perform at a Promise Keepers event. I have to say it was a little unnerving to be in front of an all male audience, but most [...]
Holiday Weight Gain
Posted in Family Fitness, tagged family exercise, Holiday weight gain, Thanksgiving, weight loss on October 3, 2008 | 2 Comments »
With only 9 weeks left until Thanksgiving, many people become filled with dread as they think about those extra pounds they always put on during the holiday season.
I actually believe holiday weight gain begins now before the holiday season officially starts.
The weather is getting cooler. We are spending more time indoors. Halloween candy is on [...]
