Olympian Michael Phelps to Be Featured on Packages of Kellogg’s Frosted Flakes(R) and Kellogg’s Corn Flakes(R) Cereal
I have a pretty good idea that this will have a huge impact on Kellogg’s revenues as kids clamor to purchase these boxes of cereal with their hero on them. I think having heroes is awesome as long as they [...]
Archive for September, 2008
Michael Phelps and Kelloggs Controversy
Posted in Nutrition, Personal Story, tagged Childhood Obesity, High Fructose Corn Syrup, Kelloggs, Michael Phelps on September 30, 2008 | 2 Comments »
Never Gonna Steal My Joy
Posted in Personal Story, tagged devotional, inspiration, Love of Jesus, Spoken For on September 30, 2008 | Leave a Comment »
This past weekend was a whirlwind of events for me. I was coming off of a majorly awesome week of events and felt amazing. On Saturday afternoon my band, Spoken For, played for the Special Olympics at our towns Covered Bridge Festival. It was a lot of fun. On Sunday morning, we played worship music [...]
I Will Survive Homeschooling
Posted in homeschool, tagged homeschool, humor on September 29, 2008 | Leave a Comment »
Cheap Equipment
Posted in Family Fitness, Workout for Women, tagged dumbbells, equipment, home workouts, homeschool fitness, stability balls, workouts for women on September 27, 2008 | Leave a Comment »
How To Gain Body Fat While Exercising A LOT
Posted in Nutrition, tagged gaining body fat, getting lean, Nutrition, Precision Nutrition on September 26, 2008 | Leave a Comment »
Could it really be possible to exercise for as much
as 14 hours a week and still gain body fat? Sadly,
the answer is yes…as scary as that may seem.
Click here to discuss not only how it’s
possible…but how to prevent it.
http://www.precisionnutrition.com/cmd.php?pageid=575979&t=14536
Precision Nutrition is the program I follow and most fitness professionals will agree with me when I [...]
Avoid This Exercise
Posted in Workout for Women, tagged Exercise, humor, wii fitness on September 25, 2008 | 1 Comment »
Just a little humor to brighten your day.
Everyone Needs a Coach, or two, or three…
Posted in Family Fitness, Nutrition, Personal Story, Workout for Women, tagged fat loss coach, fitness coach, homeschool, mentors on September 24, 2008 | 1 Comment »
My Success Coaches
I have to admit that this past weekend was one of the most exciting and exhausting experiences of my life. I participated this year in a coaching program that completely revamped things in my business but also gave me even more confidence than I thought I could ever possess.
It was awesome to actually [...]
When Exercise Doesn’t Work
Posted in Nutrition, tagged body fat, Exercise isn't working, Nutrition on September 23, 2008 | 2 Comments »
Recent research has shown that exercise – alone -
doesn’t have much of an impact on body composition.
Even if you’re doing up to 5 hours a week. However,
that doesn’t mean all hope is lost. When you
combine exercise and the right nutritional
intervention, the body fat seems to fly off. To
learn more, click here.
http://www.precisionnutrition.com/cmd.php?pageid=575979&t=14001
A Weekend of Motivation
Posted in Personal Story, tagged Motivation, online coaching, Online training, PFP Magazine on September 22, 2008 | Leave a Comment »
I had the most incredible experience this weekend. I met some of
my mentors and coaches, as well as, some of the biggest names in the
fitness business while attending a conference in Stamford, CT.
Being around such positive, energetic people is contagious. I
highly recommend surrounding yourself with positive people in your
life. If you are trying to change [...]
Creating Healthy Habits
Posted in Nutrition, Personal Story, tagged Fat Loss, healthy habits, lose 30 pounds, weight loss on September 19, 2008 | Leave a Comment »
I am currently in Stamford, CT enjoying the Ryan Lee Boot Camp and learning sooooo much. It has been wonderful meeting some of the top fitness professionals in our nation.
I had quite an adventure trying to get to the hotel. I just assumed I could find a taxi at the airport that would take me [...]
