When you have little ones, you spend quite a bit of time at the park. I like to throw in a few exercises while I’m there. Recently, a couple of clients went through a playground workout. They had a lot of fun and learned some great exercises.
Enjoy!
This workout has 3 supersets. That means two exercises done back to back with no rest. Each exercise was performed for 60 seconds.
We did 3 sets of each exercise. 60 second rest at the end of each superset.
Superset A:
A1) 1 Legged Swing squats (60 seconds on each leg)
A2) Burpees (60 seconds)
Rest 60 seconds and repeat for a total of 3 sets.
Superset B:
B1) Band Pulls (60 seconds)
B2) Swing Outs (60 seconds)
Rest 60 seconds and repeat for a total of 3 sets.
Superset C:
C1) Ladder Step Ups (60 seconds)
C2) Jumping Chins (60 seconds)
Rest for 60 seconds. Repeat for a total of 3 sets.
You’re done!
